Sparta Tai Chi


"As we age, we must learn softer exercise methods that improve flexibility, joint function, balance and overall health. Tai Chi and Qigong work through breath and range of motion to cultivate wholeness and health preservation."
- Mark S. Gallagher

Welcome To Sparta Tai Chi.

We are happy to be offering
ongoing classes again for 2012

Monday nights at 7PM

Institute for Spiritual Development
15 Sparta Ave. Sparta, NJ.

Come Visit a class

for more info call (973) 786- 6466


Tai Chi and Qigong are gentle Health Arts.
Regular practice cultivates inner healing, calmness and peace of mind.

Classes are structured so beginners can always join in.
Students go at their own pace and work within their comfort range.

Sparta Tai Chi brings northern New Jersey some of the great internal healing exercises of ancient China. This 'movement therapy' is practiced daily by millions worldwide to cultivate vitality and longevity. These are subtle health exercises intended  to build a 'new you' through every breath and step.   

Tai Chi and Qigong are renowned as being among the world's best health exercises, and it is our goal to help each student reach their individual health objectives.  

To make learning easier, we have added the 'stepwise progressive teaching method' and utilize modified beginner level forms.

All our workshops feature Qigong movements, easy to do breath- movement routines that stimulate meridians and release energy blockages. These exercises are very gentle and serve to enhance health and energy levels.

Why Qigong
Gym methods such as aerobics and weight training tend to over exert the body causing excess wear and premature aging. Qigong works to circulate energy on subtle levels to cultivate overall health with a focus on preservation and longevity.

 



Sparta Tai Chi Offers:

'Chi Energy' Workshops
Certified Programs in:
'Tai Chi for Health'
&
'Yin Yang Healing Qigong'



Sparta Tai Chi '10

Vitality Training

Health preservation, Internal Healing, Agility, Balance, Energy,
& Grace



 

 
Sparta Tai Chi

15 Sparta Ave, Sparta, NJ - Phone 973.786.6466